I woke up and thought about the "Fall Classic"(www.fallclassicrun.com). I should do a Half Marathon or a 10K at least as a gauge of where I am at the end of 2010. It would be a good indicator for what needs to be done over winter... I will decide later.
My swimming seems to come along. I am not faster yet but I am swimming more easily at lower stroke count. Jan's input helps a lot. And... I kicked 200 meters without cramping, even passed a fellow swimmer. There's hope...
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