A couple of days of sniffles that I was (hopefully) able to leave behind me slowed me down in the endeavor to follow my new training schedule meticulously. I have to say, I like my schedule as it is varied enough and includes workouts and intensities that I would not have done without.
I am even doing a few core strength exercises which I always knew I had to do but never did. Why? Because they are not fun. But now I have to report to someone, well, my coach... So, there certainly is a point to scheduled workouts... more motivation - if nothing else. I switched a few of the workouts around to better fit my (work) schedule and will be going for a nice, long and easy skate ski session to the Whistler Olympic Park (http://www.whistlerolympicpark.com/) today. Conditions should be perfect with fresh snow (and some rain) yesterday and cold temperatures over night and this morning.
I might skip another swim workout on the weekend just to make sure my sinuses are clear. A theory session watching Total Immersion drills and strokes will be an adequate substitute.
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