... good start into 2011...???

Everything seems to be going OK after I have recovered from my lower back issue. Since January 1st I am on a personalized training schedule. Challenge by Choice Coaching (http://www.challengebychoice.ca) is the official name - the person behind this name is Jen Segger. So far, I love the schedule and the workouts. It seems to work for having never had a training schedule before. I was (or am?) the kinda guy who "plays it by ear"... the type and mix of workouts that is.
What I like about the training schedule is the varied mix of workouts and the fact that I have to comment "post workout" on each session. This makes me accountable and I keep track of my times, mileage etc.... something that I have never done before.
As far as the workouts go, I still have some degree of freedom and say. I prefer to do more cross-country ski workouts than runs in snowy and icy conditions. The detailed instruction for each workout forces me to actually do a specific workout at a given intensity level and with a certain duration. I guess, there is a reason for that... we will see how it pays off over the next few months.
On New Year's Day I managed to get the first road ride of the season under the belt - 73K in nice, cold sunny winter conditions with buddies from the Just-Giver 4PD cycling club in Richmond. That certainly was a god start into 2011!
The weather in Squamish has been cold and clear for the last week or so - great conditions for training. But somehow, I think, my immune system is vulnerable. I am feeling on the brink of getting a cold again after today's skate ski in the Callaghan before the wet snow (or even rain) is supposed to set in.
Although my schedule tells me differently, Wednesday is going to be a rest day. I will listen to my body...
And... I am still waiting for my Specialized Transition Pro that has been ordered more than 8 weeks ago. The local bike store has not received any high end 2011 road bike models yet.... no reason to get worried but it would surely be nice to have that thing finally.
If I feel well enough, I will further improve my swim technique which has come along considerably since I tried a few Total Immersion drills.... easy does it.
Maybe I do not have to do the old hardcore swim training...